Weet-Bix™ with poached nectarines and toasted brazil nuts

Name: Weet-Bix™ with poached nectarines and toasted brazil nuts
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: Serves 4

Prep

10 min

Cook

16 min

Serves

Skill

Vegetarian

Weet-Bix™ with poached nectarines and toasted brazil nuts

Prep

10 min

Cook

16 min

Serves

Skill

Snacks and Slices Health Snacks Breakfast Low in Fat Low in Sodium

Ingredients

3 nectarines, stones removed

1 lemon, juiced

2 tbs manuka honey

70g brazil nuts

8 Weet-Bix™ wheat biscuits or Gluten Free Weet-Bix™

Nutrition per serving

Weight, measurement and temperature conversions

1250 kJ

energy kj

7 g

protein

3 g

saturated fat

5.5 g

dietary fibre

38 g

carbohydrate

18 g

sugars

85 mg

sodium

Method

Peel and cut the apricots and nectarines in half. Remove the stones.
Place in a flat saute pan or saucepan with 1 cup water, lemon juice and honey. Bring to the boil. Place the apricot halves and nectarines in the liquid and cook for 8 mins, until tender but not falling apart.
Preheat the oven to 180°C. Lay the brazil nuts on a baking tray and place in oven. Roast for 8-10 mins until golden brown. Remove from oven and allow to cool slightly then roughly chop.
Arrange the Weet-Bix™ on serving bowls or platters. Top each one with 1-2 apricot halves, nectarine pieces and spoon over a little of the syrup and then sprinkle with toasted brazil nuts.