Weet-Bix winter warm up

Name: Weet-Bix winter warm up
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 1

Prep

5 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

5 min

Serves

Skill

Weet Bix Breakfast Better Brekkie Good Source of Calcium Low in Sodium

On cold winter mornings try adding Weet-Bix to your oats for a warm and nutritious brekkie.

Ingredients

2 Weet-Bix
¼ cup oats
½ cup water (100ml)
1 cup reduced fat milk (200ml)
½ banana crushed (120gm)
30 mls reduced fat milk extra (to serve on the porridge)
2 tbs fruit & nut mix
¼ tsp maple syrup (3gm)

Fruit and nut breakdown (per serving)

4 gm dried cranberries
6 gm roasted cashews
6 gm roasted almonds

Nutrition per serving

Weight, measurement and temperature conversions

2045 kJ

energy kj

20 g

protein

1 g

saturated fat

8 g

dietary fibre

80 g

carbohydrate

46 g

sugars

185 mg

sodium

Method

Place the milk, water, oats and crushed banana into a medium sized pot and bring to a gentle boil.
Turn down and cook for 2 minutes, crumble the weet-bix into the mix and stir.
Spoon the mixture into a breakfast bowl and serve hot with a splash of warmed milk, fruit & nut mix and a drizzle of maple syrup.

2 Weet-Bix
¼ cup oats
½ cup water (100ml)
1 cup reduced fat milk (200ml)
½ banana crushed (120gm)
30 mls reduced fat milk extra (to serve on the porridge)
2 tbs fruit & nut mix
¼ tsp maple syrup (3gm)

Fruit and nut breakdown (per serving)

4 gm dried cranberries
6 gm roasted cashews
6 gm roasted almonds

Nutrition per serving

Weight, measurement and temperature conversions

2045 kJ

energy kj

20 g

protein

1 g

saturated fat

8 g

dietary fibre

80 g

carbohydrate

46 g

sugars

185 mg

sodium