Weet-Bix winter warm up
On cold winter mornings try adding Weet-Bix to your oats for a warm and nutritious brekkie.
- Skill Easy
- Prep time 5 mins
- Cook time 5 mins
- Servings 1
Ingredients:
- 2 Weet-Bix
- ¼ cup oats
- ½ cup water (100ml)
- 1 cup reduced fat milk (200ml)
- ½ banana crushed (120gm)
- 30 mls reduced fat milk extra (to serve on the porridge)
- 2 tbs fruit & nut mix
- ¼ tsp maple syrup (3gm)
Fruit and nut breakdown (per serving)
- 4 gm dried cranberries
- 6 gm roasted cashews
- 6 gm roasted almonds
Method:
- Place the milk, water, oats and crushed banana into a medium sized pot and bring to a gentle boil.
- Turn down and cook for 2 minutes, crumble the weet-bix into the mix and stir.
- Spoon the mixture into a breakfast bowl and serve hot with a splash of warmed milk, fruit & nut mix and a drizzle of maple syrup.
Nutritional information:
-
Per Serve
-
Energy (kJ)2045
-
(Cal)489
-
Protein (g)20.0
-
Fat (g)9.0
-
Saturated Fat (g)1.0
-
Carbohydrate (g)80.0
-
Sugars (g)46.0
-
Dietary Fibre (g)8.0
-
Sodium (mg)185
-
Potassium (mg)1110
-
Calcium (mg)410
-
Iron (mg)5.7
