Weet-Bix winter warm up

Vegetarian

Prep

5 min

Cook

5 min

Serves

1

Skill

On cold winter mornings try adding Weet-Bix to your oats for a warm and nutritious brekkie.

  • 2 Weet-Bix
  • ¼ cup oats
  • ½ cup water (100ml)
  • 1 cup reduced fat milk (200ml)
  • ½ banana crushed (120gm)
  • 30 mls reduced fat milk extra (to serve on the porridge)
  • 2 tbs fruit & nut mix
  • ¼ tsp maple syrup (3gm)

Fruit and nut breakdown (per serving)

  • 4 gm dried cranberries
  • 6 gm roasted cashews
  • 6 gm roasted almonds

Nutrition per serving

Weight, measurement and temperature conversions
2045 kJ

energy kj

20 g

protein

1 g

saturated fat

8 g

dietary fibre

80 g

carbohydrate

46 g

sugars

185 mg

sodium