Weet-Bix™ trifle
Try Weet-Bix trifle for a treat that delivers fibre & fruit – while being just a little indulgent.
- Skill Easy
- Prep time 20 mins
- Servings 4
Ingredients:
- 1 cup frozen blueberries
- 1 cup unsweetened yogurt
- 4 Weet-Bix™
- ½ cup toasted pecans
Method:
- Using a small saucepan, heat the blueberries and reduce for a couple minutes until thick.
- Take a glass (approximately 270ml) and start to layer your trifle, starting with ½ crushed Weet-Bix™ followed by a spoonful of yogurt, then the blueberry mix and pecans. Repeating once again.
- Finish with a layer of the crushed pecan nuts.
- Allow to sit for a few minutes to allow the Weet-Bix™ to soften before eating.
Tips:
If you want to try something just a little different – transform the trifle into a smoothie by blending all the ingredients with 150ml of reduced fat milk or milk alternative.
Nutritional information:
-
Per Serve
-
Energy (kJ)1070
-
Energy (Cal)255
-
Protein (g)6
-
Fat (g)15
-
Saturated Fat (g)1
-
Carbohydrate (g)25
-
Sugars (g)14
-
Dietary Fibre (g)3.2
-
Sodium (mg)70
-
Potassium (mg)280
-
Iron (mg)0.6
-
Calcium (mg)103
