Weet-Bix™ Spinach Balls

Name: Weet-Bix™ Spinach Balls
Prep time: 10 min
Cook time: 20 min
Total time: 5 min
Yield: Serves 20

Prep

10 min

Cook

20 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

20 min

Serves

Skill

Snacks and Slices Lunchbox Summer Health Snacks Sides Salads Low in Fat Low in Sugar Low in Sodium

These veggie-packed, bite-size, flavour bombs are great on their own or served with tomato puree for dipping.

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Ingredients

6 Weet-Bix, finely crushed
250g frozen spinach, thawed
1 brown onion, grated
2 eggs, lightly whisked
2 tbs olive oil
1⁄4 cup parmesan, grated
2 tsp dried Italian herbs
1⁄4 tsp salt
1⁄4 tsp cracked black pepper

Nutrition per serving

Weight, measurement and temperature conversions

376 kJ

energy kj

4 g

protein

1 g

saturated fat

1.7 g

dietary fibre

7 g

carbohydrate

1 g

sugars

154 mg

sodium

Method

Preheat oven to 180°C (350°F). Line an oven tray with baking paper. Squeeze thawed spinach and discard liquid.
Combine all ingredients in a large bowl and mix well. Form mixture into walnut sized balls and place on the prepared tray.
Bake for 20–25 minutes until golden and cooked through. Serve warm or at room temperature.

6 Weet-Bix, finely crushed
250g frozen spinach, thawed
1 brown onion, grated
2 eggs, lightly whisked
2 tbs olive oil
1⁄4 cup parmesan, grated
2 tsp dried Italian herbs
1⁄4 tsp salt
1⁄4 tsp cracked black pepper