Weet-Bix™ date flapjack

Vegetarian

Prep

10 min

Cook

16 min

Serves

16 pieces

Skill

  • 350g dates, stones removed, chopped
  • 1/2 cup sultanas
  • 100ml boiling water
  • 100g margarine
  • 2 tbs honey
  • 2 tsp vanilla essence
  • 100g rolled oats
  • 1 tsp cinnamon
  • 1 cup plain flour
  • 1/2 cup sunflower seeds, roughly chopped
  • 1/2 cup pumpkin seeds, roughly chopped
  • 3 Weet-Bix™ wheat biscuits, crumbled

Nutrition per serving

Weight, measurement and temperature conversions
972 kJ

energy kj

5 g

protein

2 g

saturated fat

2.7 g

dietary fibre

31 g

carbohydrate

20 g

sugars

55 mg

sodium