4.3/5 - (74 votes)

Weet-Bix™ bliss balls

These tasty treats are quick and easy to prepare, and the perfect lunchbox treat for kids of all ages.

  • Skill Easy
  • Prep time 15 mins
  • Servings 16 / 32 balls
Rating
4.3/5 - (74 votes)

Ingredients:

  • 6 Sanitarium Weet-Bix™
  • 100g Medjool dates (approx. 5 dates or ½ cup)
  • 75g raisins (½ cup)
  • 150g sunflower seeds (1 cup)
  • 40g desiccated coconut (½ cup)
  • 25g cocoa (¼ cup)
  • 1-2 Tbsp water may be necessary
Optional for rolling:
  • Cocoa, desiccated coconut, freeze-dried raspberry powder

Method:

  1. Place all ingredients in a food processor and process until the mix becomes sticky and starts to clump together. This will take time, allow up to 5 minutes. If your mixture is not able to be rolled into balls slowly add a small amount of water until the bliss ball mix comes together.
  2. Use a tablespoon to scoop the mixture into even-sized portions. Roll into balls. It can be useful to have damp hands and a damp spoon as this will stop the mixture from sticking to your hands.
  3. Optional: roll your bliss balls in coconut, cocoa powder or freeze-dried raspberry powder.

Tips:

  • Store bliss balls in an airtight container in the fridge for up to 7 days. Or you can freeze them for up to 4 months.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    535
  • (Cal)
    128
  • Protein (g)
    4
  • Fat (g)
    7
  • Saturated Fat (g)
    2
  • Carbohydrate (g)
    12
  • Sugars (g)
    9
  • Dietary Fibre (g)
    3
  • Sodium (mg)
    18
  • Potassium (mg)
    208
  • Calcium (mg)
    21
  • Iron (mg)
    1.3