Weet-Bix, beetroot, zucchini and feta fritters

Name: Weet-Bix, beetroot, zucchini and feta fritters
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Serves 4

Prep

10 min

Cook

25 min

Serves

Skill

Vegetarian

Weet-Bix, beetroot, zucchini and feta fritters

Prep

10 min

Cook

25 min

Serves

Skill

Snacks and Slices Quick and Easy Lunchbox Dinner Mains Brunch Soy Free Nut Free Good Source of Protein Low in Sugar Low in Sodium

Yummy colour on a plate! This easy, healthy Weet-Bix™ beetroot, zucchini and feta fritters recipe is one you can get the kids in the kitchen to help make.

Ingredients

4 x Sanitarium Weet-Bix™, crumbled
1 medium beetroot, peeled, grated
2 zucchinis, grated
1/2 cup pepitas or pumpkin seeds, toasted (optional)
1/2 cup feta cheese, crumbled
1 spring onion, finely diced
4 eggs, beaten
To serve: side salad, unsweetened plain yoghurt with snipped chives and lemon wedges

4 servings are based on 3 fritters each

Nutrition per serving

Weight, measurement and temperature conversions

1240 kJ

energy kj

20 g

protein

5 g

saturated fat

4.6 g

dietary fibre

16 g

carbohydrate

4 g

sugars

417 mg

sodium

Method

Crumble the Weet-Bix™ into a large bowl. Add the grated zucchini and beetroot.
Add the pepitas, feta cheese, and spring onion. Season to taste. Mix all the dry ingredients together. Stir in the eggs and mix until well combined.
Heat a heavy-based, non-stick frypan on a low heat. Spray with a little spray oil. Cook the fritters in batches. Drop each spoonful of mix into the pan and cook on one side for 4-5 minutes. Turn and cook the other side for another 3-4 minutes.
Place the fritters on a baking tray and place in a warm oven while cooking the remaining fritters.
Serve the fritters with a side salad, and top with yoghurt mixed with chives and lemon wedges.

4 x Sanitarium Weet-Bix™, crumbled
1 medium beetroot, peeled, grated
2 zucchinis, grated
1/2 cup pepitas or pumpkin seeds, toasted (optional)
1/2 cup feta cheese, crumbled
1 spring onion, finely diced
4 eggs, beaten
To serve: side salad, unsweetened plain yoghurt with snipped chives and lemon wedges