Weet-Bix™ and apricot bar

Name: Weet-Bix™ and apricot bar
Prep time: 15 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 20

Prep

15 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

15 min

Cook

5 min

Serves

Skill

Weet Bix Snacks and Slices Quick and Easy Lunchbox Health Snacks Spreads and Dips Low in Fat Low in Sodium

A great way to fill up hungry tummies, add one to the kid’s school lunchboxes or enjoy as an after school snack.

Ingredients

4 Weet-Bix, crushed
1 cup rice puffs
1 cup rolled oats
2/3 cup apricots, chopped
1/2 cup coconut
1/2 cup raw sugar
1/2 cup honey
1/2 cup peanut butter, crunchy
125g margarine

Nutrition per serving

Weight, measurement and temperature conversions

847 kJ

energy kj

3 g

protein

4 g

saturated fat

2.2 g

dietary fibre

22 g

carbohydrate

16 g

sugars

143 mg

sodium

Method

Combine Weet-Bix, rice puffs, rolled oats, apricots and coconut in a mixing bowl.
Place sugar, honey, Sanitarium Crunchy Peanut Butter, and margarine in a saucepan and bring to boil. Simmer continuously for 5 minutes, stirring occasionally.
Pour the honey mixture over the dry ingredients and mix well. Press into a 17cm x 25cm lined dish and refrigerate to set.

4 Weet-Bix, crushed
1 cup rice puffs
1 cup rolled oats
2/3 cup apricots, chopped
1/2 cup coconut
1/2 cup raw sugar
1/2 cup honey
1/2 cup peanut butter, crunchy
125g margarine