Vegetable bake

Name: Vegetable bake
Prep time: 20 min
Cook time: 30 min
Total time: 5 min
Yield: Serves 4

Prep

20 min

Cook

30 min

Serves

Skill

Vegetarian

Prep

20 min

Cook

30 min

Serves

Skill

Weet Bix Dinner Sides Salads Entertaining Winter Warmers Good Source of Protein Good Source of Calcium Low in Fat Low in Sodium

Loaded with fibre, this is a hearty, healthy and delicious addition to any main meal.

Ingredients

2 large potatoes, peeled and chopped
1 large sweet potato (kumara), peeled and chopped
100g cauliflower, cut into florets
100g broccoli, cut into florets
1 zucchini (courgette), thickly sliced
425g can chopped tomatoes
1 red onion, chopped
2 cloves garlic, finely chopped
1 sprig rosemary, leaves removed and chopped
2 Weet-Bix, crushed
½ cup wholegrain breadcrumbs
½ cup reduced-fat tasty cheese, grated

Nutrition per serving

Weight, measurement and temperature conversions

1650 kJ

energy kj

18 g

protein

2 g

saturated fat

13 g

dietary fibre

64 g

carbohydrate

19 g

sugars

267 mg

sodium

Method

Pre-heat oven to 200°C. Bring a large saucepan of water to the boil. Add potato and sweet potato (kumara) and cook for 10 minutes. Add cauliflower, broccoli and zucchini (courgette) and cook for a further 2 minutes, then drain well.
Place vegetables in a bowl and mix through tomatoes, onion, garlic and rosemary. Pour into an oven proof dish.
Combine Weet-Bix and breadcrumbs together and sprinkle over vegetables. Top with cheese and bake for 15 minutes or until golden brown.

2 large potatoes, peeled and chopped
1 large sweet potato (kumara), peeled and chopped
100g cauliflower, cut into florets
100g broccoli, cut into florets
1 zucchini (courgette), thickly sliced
425g can chopped tomatoes
1 red onion, chopped
2 cloves garlic, finely chopped
1 sprig rosemary, leaves removed and chopped
2 Weet-Bix, crushed
½ cup wholegrain breadcrumbs
½ cup reduced-fat tasty cheese, grated