Tropical yoghurt fruit whip

Vegetarian

Prep

5 min

Serves

1

Skill

Enjoy an explosion of fruity flavour with these fun and vibrant jars packed with the goodness of protein, fibre from wholegrains plus two serves of fruit! Guaranteed to satisfy hungry tummies and help kick-start your day.

  • 3/4 cup unsweetened low-fat Greek yoghurt
  • 1/2 cup chopped pineapple, divided
  • 1/2 cup chopped mango, divided
  • 1 Weet-Bix wheat biscuit, crushed
  • Pulp from 1/2 fresh passionfruit
  • 2 Tbsp seeds or chopped nuts
  • 1 tsp maple syrup or honey, optional

Nutrition per serving

Weight, measurement and temperature conversions
1780 kJ

energy kj

17 g

protein

5.7 g

saturated fat

9.3 g

dietary fibre

51 g

carbohydrate

40 g

sugars

194 mg

sodium