Tropical yoghurt fruit whip

Name: Tropical yoghurt fruit whip
Prep time: 5 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 1

Prep

5 min

Serves

Skill

Vegetarian

Prep

5 min

Serves

Skill

High Fibre Fruit Nuts and Seeds Weet Bix Yoghurt Health Snacks Breakfast Good Source of Protein Low in Sodium

Enjoy an explosion of fruity flavour with these fun and vibrant jars packed with the goodness of protein, fibre from wholegrains plus two serves of fruit! Guaranteed to satisfy hungry tummies and help kick-start your day.

Ingredients

3/4 cup unsweetened low-fat Greek yoghurt
1/2 cup chopped pineapple, divided
1/2 cup chopped mango, divided
1 Weet-Bix wheat biscuit, crushed
Pulp from 1/2 fresh passionfruit
2 Tbsp seeds or chopped nuts
1 tsp maple syrup or honey, optional

Nutrition per serving

Weight, measurement and temperature conversions

1780 kJ

energy kj

17 g

protein

5.7 g

saturated fat

9.3 g

dietary fibre

51 g

carbohydrate

40 g

sugars

194 mg

sodium

Method

Pulse yoghurt, half the pineapple and half the mango in a blender to a rough puree, or mash fruit with a fork and stir through yoghurt.
Fold in crushed Weet-Bix wheat biscuit, passionfruit pulp, and seeds or nuts.
Spoon into a jar, top with remaining fruit and drizzle with syrup or honey if using.

3/4 cup unsweetened low-fat Greek yoghurt
1/2 cup chopped pineapple, divided
1/2 cup chopped mango, divided
1 Weet-Bix wheat biscuit, crushed
Pulp from 1/2 fresh passionfruit
2 Tbsp seeds or chopped nuts
1 tsp maple syrup or honey, optional