Sweet potato rosti

Name: Sweet potato rosti
Prep time: 10 min
Cook time: 15 min
Total time: 5 min
Yield: Serves 4

Prep

10 min

Cook

15 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

15 min

Serves

Skill

Egg Potato Weet Bix Breakfast Winter Warmers Lunchbox Brunch Good Source of Protein Low in Fat Low in Sugar Low in Sodium

Make these golden rosti fritters for a lazy weekend breakfast, or prep them in advance for lunch on the go!

Ingredients

2 Weet-Bix™, finely crushed
250g sweet potato, coarsely grated (2 cups / 1 small sweet potato)
2 eggs
1 tbsp wholemeal flour
1 spring onion, finely chopped
pinch of salt and pepper
1 tbsp extra virgin olive oil, for cooking

To serve

4 poached eggs
2 small or 1 large avocado

Nutrition per serving

Weight, measurement and temperature conversions

1250 kJ

energy kj

12 g

protein

4 g

saturated fat

3.9 g

dietary fibre

15 g

carbohydrate

3 g

sugars

116 mg

sodium

Method

Place the Weet-Bix, sweet potato, eggs, flour, spring onion, salt and pepper into a mixing bowl and stir well to combine.
Divide mixture into 4 portions (1/2 cup each) for large fritters, or 8 (1/4 cup each) for small fritters, and form into rough patties with clean hands.
Heat half the oil in a large frying pan over medium heat. Add half the patties and press firmly with a metal spatula to flatten.
Cook for 3-4 minutes until golden, flip and cook a further 3-4 minutes. Repeat with remaining patties. Serve with poached eggs and avocado.

2 Weet-Bix™, finely crushed
250g sweet potato, coarsely grated (2 cups / 1 small sweet potato)
2 eggs
1 tbsp wholemeal flour
1 spring onion, finely chopped
pinch of salt and pepper
1 tbsp extra virgin olive oil, for cooking