Sweet potato pikelets

Name: Sweet potato pikelets
Prep time: 10 min
Cook time: 10 min
Total time: 5 min
Yield: Serves 4-6

Prep

10 min

Cook

10 min

Serves

4-6

Skill

Vegetarian

Prep

10 min

Cook

10 min

Serves

4-6

Skill

Lunchbox So Good Almond and Coconut Milks Weet Bix Snacks and Slices Low in Fat Low in Sugar Low in Sodium

Slightly spiced and perfectly fluffy, these wholesome pikelets are a nutritious treat at home or on the go.

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Ingredients

3 Weet-Bix™, finely crushed
1/2 cup wholemeal flour
2 tsp baking powder
1/4 tsp ground cinnamon
1 cup mashed or pureed sweet potato
2 eggs
1 cup So Good™ milk

Nutrition per serving

Weight, measurement and temperature conversions

950 kJ

energy kj

8 g

protein

1 g

saturated fat

5.2 g

dietary fibre

30 g

carbohydrate

5 g

sugars

247 mg

sodium

Method

In a large bowl, whisk together mashed sweet potato, eggs, and So Good milk. Add Weet-Bix, flour, baking powder, and cinnamon, and stir well to combine. Set aside for 5 mins to thicken.
Heat a non-stick pan or griddle to medium, spray or wipe with a small amount of oil. Scoop generous tablespoons of batter onto hot pan, and cook pancakes 2 - 3 mins each side until golden. Repeat to make approximately 24 pikelets.
Serve warm or at room temperature. The pikelets are perfect on their own, with yoghurt and fresh berries, or with hummus and avocado.

3 Weet-Bix™, finely crushed
1/2 cup wholemeal flour
2 tsp baking powder
1/4 tsp ground cinnamon
1 cup mashed or pureed sweet potato
2 eggs
1 cup So Good™ milk

Nutrition per serving

Weight, measurement and temperature conversions

950 kJ

energy kj

8 g

protein

1 g

saturated fat

5.2 g

dietary fibre

30 g

carbohydrate

5 g

sugars

247 mg

sodium