Sweet Potato Falafel

Vegetarian
Sweet Potato Falafel

Prep

10 min

Cook

20 min

Serves

6

Skill

LunchMainsLow in FatWeet Bix

Whether served as a choose-your-own adventure plate, or assembled for a grab-and-go pita pocket, these quick, baked, falafel are the star!

https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/blt3541f8fdeb7da4c0/673866c868852b0ed2382f8f/Life_Ed_healthy_lunchbox_2024.png

Healthy Harold and his friends at Life Ed are on the lookout for Australia's Healthier Lunchboxes. Are you up to the challenge? It's easy to enter - simply upload a photo of your child’s yummy, healthy lunchbox for an opportunity to WIN a $600 Woolworths e-Gift card. And this year your child’s school can participate too. Visit lifeed.org.au to enter.

  • 3 Weet-Bix™, finely crushed
  • 1 can chickpeas, drained
  • 1/4 cup parsley leaves, loosely packed
  • 1⁄4 tsp salt
  • 1⁄2 tsp ground cumin
  • 1⁄2 tsp ground coriander
  • 1 cup steamed sweet potato (250g)
  • Extra virgin olive oil spray
To serve
  • 6 small wholemeal pita bread · 2 cups mixed lettuce leaves
  • 12 slices of tomato
  • 12 slices of cucumber
  • Natural yoghurt, tahini sauce, or bbq sauce (optional)

Nutrition per serving

Weight, measurement and temperature conversions
807 kJ

energy kj

7 g

protein

0.3 g

saturated fat

31 g

carbohydrate

5 g

sugars

360 mg

sodium