Spiced Apple Cups

Vegetarian

Prep

15 min

Cook

30 min

Serves

6

Skill

Enjoy these easy apple muffins at home or on the go, for a quick nourishing meal.

  • 6 Weet-Bix™
  • 1 large apple, finely diced (275 g)
  • 6 large eggs
  • 1 cup So Good™ Almond Milk Unsweetened, or So Good Soy Lite Milk
  • 1 tsp cinnamon
  • 2 Tbsp maple syrup, divided
  • 1/2 cup chopped pecans or walnuts

To serve

  • 250 g reduced fat Greek yoghurt

Nutrition per serving

Weight, measurement and temperature conversions
1102 kJ

energy kj

12 g

protein

2 g

saturated fat

5 g

dietary fibre

26 g

carbohydrate

15 g

sugars

171 mg

sodium