Spiced Apple Cups

Name: Spiced Apple Cups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 6

Prep

15 min

Cook

30 min

Serves

Skill

Vegetarian

Prep

15 min

Cook

30 min

Serves

Skill

Breakfast High Fibre Good Source of Protein Good Source of Calcium Good Source of Iron

Enjoy these easy apple muffins at home or on the go, for a quick nourishing meal.

Ingredients

6 Weet-Bix™
1 large apple, finely diced (275 g)
6 large eggs
1 cup So Good™ Almond Milk Unsweetened, or So Good Soy Lite Milk
1 tsp cinnamon
2 Tbsp maple syrup, divided
1/2 cup chopped pecans or walnuts

To serve

250 g reduced fat Greek yoghurt

Nutrition per serving

Weight, measurement and temperature conversions

1102 kJ

energy kj

12 g

protein

2 g

saturated fat

5 g

dietary fibre

26 g

carbohydrate

15 g

sugars

171 mg

sodium

Method

Preheat oven to 190°C (375°F). Line or lightly oil a 12-hole muffin tin.
Whisk eggs in a large jug until smooth. Add So Good milk, cinnamon, and 1 Tbsp syrup, and whisk again.
Break Weet-Bix in half. Crumble one half of a Weet-Bix into each muffin cup, and top with diced apple. Carefully pour egg mixture over Weet-Bix and apple.
Toss chopped nuts in remaining 1 Tbsp maple syrup, and sprinkle over top of the apple cups and press in slightly.
Bake 25-30 minutes until golden on top and puffed in the centre. Cool on a rack 10 minutes. Remove from tin and serve apple cups warm, or at room temperature, with yoghurt.

6 Weet-Bix™
1 large apple, finely diced (275 g)
6 large eggs
1 cup So Good™ Almond Milk Unsweetened, or So Good Soy Lite Milk
1 tsp cinnamon
2 Tbsp maple syrup, divided
1/2 cup chopped pecans or walnuts