Raspberry Weet-Bix™ Bircher Pots

Name: Raspberry Weet-Bix™ Bircher Pots
Prep time: 15 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 4

Prep

15 min

Serves

Skill

Vegetarian

Prep

15 min

Serves

Skill

Fruit Nuts and Seeds Rolled Oats Weet Bix Wholegrains Breakfast Good Source of Protein Good Source of Calcium Low in Fat Low in Sugar Low in Sodium

The perfect grab-and-go breakfast option - especially if you make them the night before. With the goodness of Weet-Bix, oats and chia seeds these bircher pots deliver almost half of your recommended daily intake of wholegrains.

Did you know? Adults and children should aim to eat three serves (or 48g) of heart-loving and gut-friendly wholegrain foods a day. Here’s why wholegrains matter.

Ingredients

3 Weet-Bix, crushed
1⁄4 cup chia seeds
2 cups milk, or So Good Soy or Almond Milk
1 tbs honey (optional)
1⁄2 cup rolled oats
1⁄2 apple, grated
1 cup frozen raspberries, plus extra for garnish
2 tbs chopped almonds, plus extra for garnish

Nutrition per serving

Weight, measurement and temperature conversions

1100 kJ

energy kj

10 g

protein

4 g

saturated fat

7.9 g

dietary fibre

26 g

carbohydrate

8 g

sugars

78 mg

sodium

Method

Combine chia seeds, milk and honey (if using) in a large bowl. Mix well and set aside for 10 minutes to plump up the chia seeds.
Add crushed Weet-Bix, oats, apple, raspberries and almonds to the chia mixture and fold through. Divide into 4 glasses.
Garnish with extra almonds and berries. Eat immediately, or cover and refrigerate overnight for a quick breakfast.

3 Weet-Bix, crushed
1⁄4 cup chia seeds
2 cups milk, or So Good Soy or Almond Milk
1 tbs honey (optional)
1⁄2 cup rolled oats
1⁄2 apple, grated
1 cup frozen raspberries, plus extra for garnish
2 tbs chopped almonds, plus extra for garnish