Quick spinach frittata

Name: Quick spinach frittata
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 1

Prep

5 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

5 min

Serves

Skill

Low Cholesterol Wholegrains Snacks and Slices Quick and Easy Lunchbox Health Snacks Cholesterol Lowering Good Source of Protein Good Source of Calcium Low in Sugar Good Source of Iron

Weet-Bix™ as the crisp and crunchy crust of a frittata? Brilliant!

Find out more about Weet-Bix™ Cholesterol Lowering!

Ingredients

2 Weet Bix™ Cholesterol Lowering
1/2 tsp olive oil
1 cup baby spinach, thinly sliced
2 eggs
1/4 cup low fat milk or non-dairy milk alternative
2 tbs grated Edam cheese, divided
pinch salt and pepper

Nutrition per serving

Weight, measurement and temperature conversions

1400 kJ

energy kj

22 g

protein

5 g

saturated fat

4.8 g

dietary fibre

25 g

carbohydrate

5 g

sugars

378 mg

sodium

Method

Preheat grill to high. Whisk eggs, milk, spinach, and half the cheese in bowl. Season with salt and pepper.
Drizzle oil into a small skillet over medium heat. Add crushed Weet-Bix™ to pan, shake to cover base, then immediately pour in egg mixture and spread to edges. Sprinkle with remaining cheese.
Cook on stove 3 minutes. Place pan under grill for 2 minutes to finish cooking and brown top.
Serve warm or at room temperature.

2 Weet Bix™ Cholesterol Lowering
1/2 tsp olive oil
1 cup baby spinach, thinly sliced
2 eggs
1/4 cup low fat milk or non-dairy milk alternative
2 tbs grated Edam cheese, divided
pinch salt and pepper

Nutrition per serving

Weight, measurement and temperature conversions

1400 kJ

energy kj

22 g

protein

5 g

saturated fat

4.8 g

dietary fibre

25 g

carbohydrate

5 g

sugars

378 mg

sodium