Peanut butter power bites

Name: Peanut butter power bites
Prep time: 10 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 16

Prep

10 min

Serves

Skill

Vegetarian

Prep

10 min

Serves

Skill

Peanut Butter Weet Bix Snacks and Slices Lunchbox Low in Fat Low in Sugar Low in Sodium

Perfect lunch time or afternoon-tea treats, with no blender required !

Ingredients

3 Weet-Bix™, finely crushed
1 tablespoon chia seeds
1/4 cup sunflower seeds
25 g chopped dark chocolate
1 cup peanut butter, natural
1 Tbsp maple syrup

Nutrition per serving

Weight, measurement and temperature conversions

627 kJ

energy kj

6 g

protein

1 g

saturated fat

2 g

dietary fibre

6 g

carbohydrate

3 g

sugars

9 mg

sodium

Method

Combine Weet-Bix, chia seeds, sunflower seeds and chocolate in a medium bowl.
Add peanut butter and maple syrup and stir until all ingredients are fully incorporated. Let sit 5 min.
Press mixture into a log on large cutting board, slice into 16 pieces. Keep as bars, or quickly roll into balls before the dough sets firm. Store in an airtight container.

Tips

Chocolate can be replaced with an equal quantity of cacao nibs.
To divide a log into 16: first, cut in half to make 2 equal lengths. Then cut each length in half again (to make 4 lengths). Continue to cut each new length in half to create 8 then 16 pieces.

3 Weet-Bix™, finely crushed
1 tablespoon chia seeds
1/4 cup sunflower seeds
25 g chopped dark chocolate
1 cup peanut butter, natural
1 Tbsp maple syrup