Oven baked granola

Name: Oven baked granola
Prep time: 10 min
Cook time: 20 min
Total time: 5 min
Yield: Serves 12

Prep

10 min

Cook

20 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

20 min

Serves

Skill

Weet Bix Snacks and Slices Breakfast Health Snacks Low in Sodium

This granola makes a delicious snack and can be sprinkled over yoghurt.

Ingredients

4 Medjool dates, pitted and chopped
¼ cup water
1 tablespoon honey
3 Sanitarium Weet-Bix^TM, crushed
1 cup rolled oats
½ cup pumpkin seeds
½ cup coconut flakes
2 tablespoons Grapeseed oil
½ cup chopped dried apricots

Nutrition per serving

Weight, measurement and temperature conversions

667 kJ

energy kj

3.8 g

protein

2 g

saturated fat

3.2 g

dietary fibre

17.1 g

carbohydrate

10.6 g

sugars

28 mg

sodium

Method

Place dates and water in a small saucepan and bring to boil. Reduce heat and simmer until soft.Place date mixture and honey into blender and blend until smooth.
Place date mixture and remaining ingredients, except apricots, into a bowl and mix well.
Spread mixture onto a baking tray and bake in a moderate oven, 180°C, for 20 minutes, stirring every 5 minutes or until golden Remove from oven and leave to completely cool.
Stir through apricots. When cold store in an airtight container. Makes a dozen ¼ cup serves.

4 Medjool dates, pitted and chopped
¼ cup water
1 tablespoon honey
3 Sanitarium Weet-Bix^TM, crushed
1 cup rolled oats
½ cup pumpkin seeds
½ cup coconut flakes
2 tablespoons Grapeseed oil
½ cup chopped dried apricots