No-bake oat bites

Name: No-bake oat bites
Prep time: 10 min
Cook time: Cook time not available
Total time: 10 min
Yield: Serves 12

Prep

10 min

Serves

Skill

Vegetarian

Prep

10 min

Serves

Skill

Peanut Butter So Good Frozen Dessert Health Snacks Low in Fat Low in Sugar Low in Sodium

Make a batch of these loaded energy-bites and keep them in the fridge or freezer for a quick treat!

Ingredients

2 Weet-Bix™, crushed
3/4 cup rolled oats
1 cup natural peanut butter, smooth or crunchy
1 cup dried pitted dates, diced (150g)
1/4 cup boiling water
pinch salt

Nutrition per serving

Weight, measurement and temperature conversions

929 kJ

energy kj

7 g

protein

3 g

saturated fat

3.3 g

dietary fibre

16 g

carbohydrate

11 g

sugars

127 mg

sodium

Method

In a large bowl, pour boiling water over dates and set aside for 5 minutes until cool. Use a fork to roughly mash dates and liquid to a paste.
Add peanut butter to dates and stir well. Add Weet-Bix and oats, stir again until mixture comes together into a dough.
Line base and two sides of a 20cm tin with a strip of baking paper. Press mixture into pan. Refrigerate for 1 hour.
Remove from pan and cut into 36 squares (6 x 6). Store in fridge or freezer.

2 Weet-Bix™, crushed
3/4 cup rolled oats
1 cup natural peanut butter, smooth or crunchy
1 cup dried pitted dates, diced (150g)
1/4 cup boiling water
pinch salt