Mini cottage rolls

Vegetarian

Prep

15 min

Cook

15 min

Serves

24 pieces (8-12 serves)

Skill

This vegetarian alternative to sausage rolls is sure to be loved by the whole family.
A source of protein, fibre & iron.

  • 1 x 425g tin brown lentils, drained
  • 100g button mushrooms, finely chopped
  • 1/2 medium brown onion, grated
  • 1 medium carrot, grated
  • 2 Tbsp tomato paste
  • 1 1/2 Tbsp soy sauce or tamari
  • 3 Weet-Bix wheat biscuits, finely crushed
  • 2 square sheets frozen puff pastry, just thawed
  • 2 tsp sesame seeds, optional

Nutrition per serving

Weight, measurement and temperature conversions
830 kJ

energy kj

7 g

protein

4 g

saturated fat

2.8 g

dietary fibre

26 g

carbohydrate

2 g

sugars

265 mg

sodium