Mini cottage rolls

Name: Mini cottage rolls
Prep time: 15 min
Cook time: 15 min
Total time: 5 min
Yield: Serves 24 pieces (8-12 serves)

Prep

15 min

Cook

15 min

Serves

24 pieces (8-12 serves)

Skill

Vegetarian

Prep

15 min

Cook

15 min

Serves

24 pieces (8-12 serves)

Skill

High Fibre High Iron Nuts and Seeds Weet Bix Lunchbox Entertaining Low in Fat Low in Sugar Low in Sodium

This vegetarian alternative to sausage rolls is sure to be loved by the whole family.
A source of protein, fibre & iron.

Ingredients

1 x 425g tin brown lentils, drained
100g button mushrooms, finely chopped
1/2 medium brown onion, grated
1 medium carrot, grated
2 Tbsp tomato paste
1 1/2 Tbsp soy sauce or tamari
3 Weet-Bix wheat biscuits, finely crushed
2 square sheets frozen puff pastry, just thawed
2 tsp sesame seeds, optional

Nutrition per serving

Weight, measurement and temperature conversions

830 kJ

energy kj

7 g

protein

4 g

saturated fat

2.8 g

dietary fibre

26 g

carbohydrate

2 g

sugars

265 mg

sodium

Method

Preheat oven to 200°C (400°F). Line a tray with baking paper.
In a large bowl, roughly mash lentils with a fork. Add veggies, tomato paste and soy sauce and stir well. Fold Weet-Bix wheat biscuits into lentil mixture.
Cut puff pastry sheets in half. Spoon a quarter of the filling down a long edge of each pastry rectangle, roll to enclose filling and pinch seam to seal.
Cut each roll into 6 pieces and place on prepared tray. Brush tops with a bit of water and sprinkle with sesame seeds, if using.
Bake 15-18 minutes, until pastry is golden and filling is hot. Serve warm or at room temperature, with passata sauce for dipping.

1 x 425g tin brown lentils, drained
100g button mushrooms, finely chopped
1/2 medium brown onion, grated
1 medium carrot, grated
2 Tbsp tomato paste
1 1/2 Tbsp soy sauce or tamari
3 Weet-Bix wheat biscuits, finely crushed
2 square sheets frozen puff pastry, just thawed
2 tsp sesame seeds, optional

Nutrition per serving

Weight, measurement and temperature conversions

830 kJ

energy kj

7 g

protein

4 g

saturated fat

2.8 g

dietary fibre

26 g

carbohydrate

2 g

sugars

265 mg

sodium