Hummus and cucumber on Weet-Bix™

Name: Hummus and cucumber on Weet-Bix™
Prep time: 10 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 4-6

Prep

10 min

Serves

4-6

Skill

Vegetarian

Prep

10 min

Serves

4-6

Skill

Weet Bix Snacks and Slices Serving Suggestions Health Snacks Lunchbox Good Source of Protein Low in Fat Low in Sugar Low in Sodium

Weet-Bix™ is delicious topped with hummus and cucumber.

Ingredients

800g can chickpeas
¼ tsp sea salt
2 cloves garlic, peeled
1 orange, juice of
1 lemon, juice and zest of
1 tbs tahini paste
1 tsp ground cumin
¼ tsp ground sweet paprika
¼ tsp ground black pepper
30mls extra virgin olive oil
½ telegraph cucumber
8 Weet-Bix™ wheat biscuits

Nutrition per serving

Weight, measurement and temperature conversions

1160 kJ

energy kj

11 g

protein

2 g

saturated fat

8.8 g

dietary fibre

30 g

carbohydrate

4 g

sugars

484 mg

sodium

Method

Place the chickpeas and liquid, salt, garlic, orange juice, lemon juice, zest, tahini paste, and spices in a food processor or blender. Blitz until a smooth paste. With motor running drizzle in the olive oil until well emulsified.
Allow the hummus to chill for a few minutes before serving.
To serve, use a potato peeler to cut thin slices of the cucumber. Drizzle with a little lemon juice.
Spread a little of the hummus on each Weet-Bix™ wheat biscuit and top with thin slices of cucumber. Season to taste and serve immediately.

800g can chickpeas
¼ tsp sea salt
2 cloves garlic, peeled
1 orange, juice of
1 lemon, juice and zest of
1 tbs tahini paste
1 tsp ground cumin
¼ tsp ground sweet paprika
¼ tsp ground black pepper
30mls extra virgin olive oil
½ telegraph cucumber
8 Weet-Bix™ wheat biscuits