Green pea fritters

Name: Green pea fritters
Prep time: 5 min
Cook time: 10 min
Total time: 5 min
Yield: Serves 3

Prep

5 min

Cook

10 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

10 min

Serves

Skill

Weet Bix Snacks and Slices Lunchbox Good Source of Protein Low in Fat Low in Sugar Low in Sodium

Fritters make for a perfect veggie-packed meal, any time of day .

Ingredients

3 Weet-Bix™, finely crushed
1/4 cup wholemeal flour
1 cup frozen peas, thawed and drained
1/2 small brown onion, finely chopped
2 Tbsp fresh parsley or mint, finely sliced
2 eggs
3/4 cup water
2 Tbsp crumbled feta
2 tsp olive oil, to cook
salt & pepper

To Serve

1/2 cup tomato chutney, passata, or tomato sauce

Nutrition per serving

Weight, measurement and temperature conversions

937 kJ

energy kj

12 g

protein

3 g

saturated fat

6.9 g

dietary fibre

21 g

carbohydrate

3 g

sugars

252 mg

sodium

Method

Use a fork to roughly crush peas in a mixing bowl. Add Weet-Bix, flour, onion, parsley, eggs, water, and feta. Stir well and season with a pinch of salt and pepper. Let rest 5 mins to thicken.
Place a non-stick skillet over medium heat. Drizzle in a bit of the oil, and scoop a scant 1/4 cup of batter into the pan.
Cook fritters for 3 - 4 minutes on each side, until golden and cooked through. Repeat remaining oil and batter to make 9 fritters. Serve warm or at room temperature, with tomato dipping sauce.

Tips

Use a tablespoon to make mini, bite-sized, fritters.

3 Weet-Bix™, finely crushed
1/4 cup wholemeal flour
1 cup frozen peas, thawed and drained
1/2 small brown onion, finely chopped
2 Tbsp fresh parsley or mint, finely sliced
2 eggs
3/4 cup water
2 Tbsp crumbled feta
2 tsp olive oil, to cook
salt & pepper