Crispy Weet-Bix veggie balls

Name: Crispy Weet-Bix veggie balls
Prep time: 25 min
Cook time: 15 min
Total time: 5 min
Yield: Serves 8

Prep

25 min

Cook

15 min

Serves

Skill

Vegetarian

Prep

25 min

Cook

15 min

Serves

Skill

Egg Weet Bix Wholegrains Dinner Entertaining Mains Entrees Low in Fat Low in Sugar Low in Sodium

These delicious flavour bombs are a great way to disguise veggies for those fussy eaters. The Weet-Bix adds additional iron and fibre and give the balls a super crunchy coating.

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Ingredients

1 cup mashed sweet potato
1 carrot, grated
1/2 zucchini, grated
1 small onion, finely chopped
1/2 cup grated low-fat cheese
1 clove garlic, crushed
1/4 tsp salt
1/2 cup plain flour
2 eggs, lightly beaten
4 Weet-Bix, finely crushed
2 tbsp oil

Nutrition per serving

Weight, measurement and temperature conversions

710 kJ

energy kj

9 g

protein

3 g

saturated fat

2.2 g

dietary fibre

15 g

carbohydrate

3 g

sugars

185 mg

sodium

Method

Place sweet potato, carrot, zucchini, onion, cheese, garlic, and salt in a bowl and mix well.
Form mixture into balls then roll in flour, then egg and then Weet-Bix crumbs. Repeat process.
Heat oil in frypan and cook balls until golden and crisp on all sides.
Serve with favourite dipping sauce. Makes 8 balls.

1 cup mashed sweet potato
1 carrot, grated
1/2 zucchini, grated
1 small onion, finely chopped
1/2 cup grated low-fat cheese
1 clove garlic, crushed
1/4 tsp salt
1/2 cup plain flour
2 eggs, lightly beaten
4 Weet-Bix, finely crushed
2 tbsp oil