3.8/5 - (71 votes)

Choc Lava Cake

A warm, chocolate-y treat for when only something a bit oozy will do.

  • Skill Easy
  • Prep time 5 mins
  • Cook time 25 mins
  • Servings 1
Rating
3.8/5 - (71 votes)

Ingredients:

  • 2 Weet-Bix™, roughly crushed
  • 1/2 ripe banana
  • 1/2 cup So Good Almond Milk Unsweetened
  • 2 tsp maple syrup
  • 1 1/2 tsp cocoa powder
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • Pinch salt
  • 10 g dark chocolate, roughly broken
  • 1 tsp dark chocolate chips, or extra chopped dark chocolate

Method:

  1. Preheat oven to 180°C.
  2. Add all the ingredients, except the chocolate, to a blender. Pulse until smooth.
  3. Pour half the batter into a 1-cup oven-proof dish or ramekin. Add the dark chocolate pieces, then cover with the remaining batter. Top with chocolate chips / extra dark chocolate pieces.
  4. Bake for 20-25 minutes until puffed and firm on top. Enjoy while warm.

Nutritional information:

  • Per Serve
  • Energy (kJ)
    1300
  • Energy (Cal)
    310
  • Protein (g)
    7
  • Fat (g)
    9
  • Saturated Fat (g)
    4
  • Carbohydrate (g)
    45
  • Sugars (g)
    20
  • Dietary Fibre (g)
    6.4
  • Sodium (mg)
    445
  • Potassium (mg)
    711
  • Iron (mg)
    4.7
  • Calcium (mg)
    179