Cauliflower fritters

Vegetarian
Cauliflower fritters

Prep

10 min

Cook

10 min

Serves

1

Skill

Weet BixLunchboxCholesterol LoweringGood Source of ProteinLow in FatLow in SugarLow in Sodium
Lightly spiced, veg-loaded fritters are perfect for any time of day. Is there anything cauliflower, or for that matter Weet-Bix™, can’t do?!
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Like this recipe? It's just one of 25 heart-healthy recipes you’ll find in our new Weet-Bix™ Cholesterol Lowering Healthy Heart recipe book. Download your free copy for ideas and inspiration on how you can incorporate Weet-Bix each day from savoury, sweet to hot or cold.

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  • 1 cup cauliflower, grated
  • 1/4 red onion, finely chopped
  • 2 Tbs chopped parsley
  • 2 tsp water
  • 1 egg, lightly whisked
  • 1/4 tsp ground cumin
  • 1/4 tsp ground turmeric
  • 2 Weet-Bix™ Cholesterol Lowering wheat biscuits, finely crushed
  • 1 tsp extra virgin olive oil
To Serve
  • 1 cup green salad
  • 2 tbs unsalted mixed nuts
  • 1 Tbs tomato chutney or tzatziki, for dipping

Nutrition per serving

Weight, measurement and temperature conversions
1950 kJ

energy kj

18 g

protein

4 g

saturated fat

9.2 g

dietary fibre

19 g

carbohydrate

14 g

sugars

288 mg

sodium