Broccoli and chickpea slice

Name: Broccoli and chickpea slice
Prep time: 10 min
Cook time: 30 min
Total time: 5 min
Yield: Serves 2

Prep

10 min

Cook

30 min

Serves

Skill

Vegetarian

Prep

10 min

Cook

30 min

Serves

Skill

Weet Bix Dinner Lunchbox Mains Cholesterol Lowering Good Source of Protein Good Source of Calcium Low in Fat Low in Sugar Low in Sodium

Boost your daily veggie intake with this delicious and nutritious make-ahead slice.

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Like this recipe? It's just one of 25 heart-healthy recipes you’ll find in our Weet-Bix™ Cholesterol Lowering Healthy Heart recipe book. Download your free copy for ideas and inspiration on how you can incorporate Weet-Bix each day from savoury, sweet to hot or cold.

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Ingredients

4 Weet-Bix™ Cholesterol Lowering, finely crushed, divided
2 eggs
3/4 cup So Good™ Unsweetened Almond Milk
2 cups broccoli, finely chopped
1 cup tinned no added salt chickpeas, rinsed and drained
2 Tbs sundried tomatoes, chopped
Pinch of pepper

To Serve

2 cups green salad
Lemon wedges

Nutrition per serving

Weight, measurement and temperature conversions

1370 kJ

energy kj

21 g

protein

2 g

saturated fat

13.7 g

dietary fibre

15 g

carbohydrate

6 g

sugars

343 mg

sodium

Method

Preheat oven to 180°C. Line base and two sides of a 20 cm square tin with a strip of baking paper. Put aside 1 tablespoon crushed Weet-Bix for topping.
In a large bowl, whisk together eggs, So Good almond milk, and a pinch of pepper. Add broccoli, chickpeas, and sundried tomato, and stir to combine. Add Weet-Bix and stir well.
Immediately transfer mixture to the prepared tin and sprinkle with reserved crushed Weet-Bix. Bake 25 - 30 minutes, until puffed in the centre and golden on the edges.
Cool in pan 10 mins. Turn out onto a board and cut into four squares (2 squares = 1 serve). Serve warm or at room temperature, with a fresh green salad and lemon wedges.

Tips

Store the second serving in a container in the refrigerator, ready for a quick breakfast or lunch the next day.
If you don’t have elevated cholesterol swap Weet-Bix™ Cholesterol Lowering with Weet-Bix™.

4 Weet-Bix™ Cholesterol Lowering, finely crushed, divided
2 eggs
3/4 cup So Good™ Unsweetened Almond Milk
2 cups broccoli, finely chopped
1 cup tinned no added salt chickpeas, rinsed and drained
2 Tbs sundried tomatoes, chopped
Pinch of pepper