Banana pikelets

Name: Banana pikelets
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: Serves 1

Prep

5 min

Cook

5 min

Serves

Skill

Vegetarian

Prep

5 min

Cook

5 min

Serves

Skill

Low Cholesterol Snacks and Slices Breakfast Quick and Easy Lunchbox So Good Frozen Dessert Health Snacks Cholesterol Lowering Good Source of Protein Low in Fat Low in Sugar Low in Sodium Good Source of Iron

Quick and easy banana pancakes with the goodness of Weet-Bix™.

Find out more about Weet-Bix™ Cholesterol Lowering!

Ingredients

2 Weet Bix™ Cholesterol Lowering, finely crushed
1 ripe banana, mashed
1 egg
1/4 tsp ground cinnamon
1 tbs water
1/4 cup Greek yoghurt to serve (optional)

Nutrition per serving

Weight, measurement and temperature conversions

1170 kJ

energy kj

11 g

protein

1 g

saturated fat

6.2 g

dietary fibre

41 g

carbohydrate

14 g

sugars

159 mg

sodium

Method

Whisk together banana, egg, cinnamon and water with a fork. Stir through crushed Weet-Bix™.
Heat a non-stick skillet over medium heat, wipe or spray with a bit of oil.
Scoop batter onto pan with a tablespoon. Cook pikelets 3 minutes, flip and cook a further 2–3 minutes until golden. Serve warm, with a dollop of yoghurt if you choose.

Tips

Use a 1 tbs measure for 6–8 pikelets, or 1/4 cup for 3 pancakes.

2 Weet Bix™ Cholesterol Lowering, finely crushed
1 ripe banana, mashed
1 egg
1/4 tsp ground cinnamon
1 tbs water
1/4 cup Greek yoghurt to serve (optional)

Nutrition per serving

Weight, measurement and temperature conversions

1170 kJ

energy kj

11 g

protein

1 g

saturated fat

6.2 g

dietary fibre

41 g

carbohydrate

14 g

sugars

159 mg

sodium