Banana blueberry breakfast slice
This naturally sweetened tray bake is bursting with tangy berries and the goodness of whole grains .
- Skill Easy
- Prep time 10 mins
- Cook time 40 mins
- Servings 6
Ingredients:
- 4 Weet-Bix™, roughly crushed
- 1 cup rolled oats
- 1/4 cup chopped nuts
- 1/4 cup pepitas, or sunflower seeds
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 cup fresh or frozen blueberries, divided
- 2 eggs
- 1 cup mashed banana (approx. 2 medium bananas)
- 1/2 cup unsweetened So Good™ milk
- 2 Tbsp olive oil
Method:
- Preheat oven to 180°C (160° fan forced). Lightly coat a square baking dish with cooking oil spray.
- In a large bowl, combine Weet-Bix, oats, nuts, seeds, baking powder, cinnamon, and salt. Mix well. Add half the blueberries and stir to incorporate.
- In a separate bowl, whisk eggs, mashed banana, So Good milk, and oil, until smooth.
- Pour the wet ingredients into the dry, and stir to fully incorporate. Transfer to prepared dish and smooth surface. Sprinkle over remaining blueberries.
- Bake for 40 - 45 minutes, until the centre is firm and the edges golden. Cool on a rack for 15 minutes before serving – or cool completely and serve at room temperature. Store extra in a sealed container in the refrigerator.
Tips:
- For a snack-sized slice, cut into 12 pieces instead of 6.
- A 22 or 23 cm pan will yield a slightly larger and thinner slice, and will need a bit less cooking time, than a 20 cm pan, however the recipe is quite forgiving so both pans can be used.
Nutritional information:
-
Per Serve
-
Energy (kJ)1070
-
Energy (Cal)257
-
Protein (g)7
-
Fat (g)12
-
Saturated Fat (g)2
-
Carbohydrate (g)27
-
Sugars (g)8
-
Dietary Fibre (g)5.4
-
Sodium (mg)253
-
Potassium (mg)433
-
Iron (mg)2.2
-
Calcium (mg)53
