Baked Gluten Free Weet-Bix™ Falafel
On their own, in a wrap, or on top of a salad—baked falafel is a great addition to any lunchbox or party platter!
- Skill Medium
- Prep time 10 mins
- Cook time 20 mins
- Servings 16
Ingredients:
- 3 Weet-Bix™ Gluten free, finely crushed
- 1 can chickpeas, drained
- 1 cup frozen peas, thawed and drained
- 1 spring onion, roughly chopped
- 1⁄2 tsp salt
- 1⁄2 tsp ground cumin
- 1⁄2 tsp ground coriander
- 2 tbs sesame seeds
Method:
- Preheat oven to 200°C (400°F). Line an oven tray with baking paper.
- In a food processor, pulse chickpeas, peas, spring onion, salt and spices to a rough paste. Add crushed gluten free Weet-Bix™ and pulse again to combine.
- Roll walnut sized pieces of the mixture into balls and toss in sesame seeds to coat. Place falafels on prepared trays and press tops to flatten slightly.
- Bake for 20–22 minutes until golden. Serve warm or at room temperature, with a dipping sauce or simply on their own.
Tips:
- Remember to always check the label of each ingredient to ensure it is gluten free.
Nutritional information:
-
Per Serve
-
Energy (kJ)234
-
Energy (Cal)56
-
Protein (g)3
-
Fat (g)1
-
Saturated Fat (g)0.2
-
Carbohydrate (g)6
-
Sugars (g)0.6
-
Dietary Fibre (g)2.1
-
Sodium (mg)145
-
Potassium (mg)75
-
Iron (mg)0.8
-
Calcium (mg)17
