Baked Apple & Date Weet-Bix

Vegetarian

Prep

5 min

Serves

2

Skill

A fantastic pre-activity breakfast, that’s also delicious as a healthy dessert.

  • 4 Weet-Bix™, lightly crushed
  • 1 apple, cored and diced
  • 1 tsp ground cinnamon 
  • 1 tbs protein powder (vanilla flavour works best), optional
  • 1 tbs flax seeds
  • 2 tbs chopped dates
  • Pinch of salt
  • 1/2 tsp baking powder
  • 1/4 cup water
  • 1/2 cup So Good Almond Unsweetened
  • 2 tbs chopped raw walnuts, to serve, optional

Nutrition per serving

Weight, measurement and temperature conversions
1040 kJ

energy kj

6 g

protein

0.5 g

saturated fat

9.6 g

dietary fibre

42 g

carbohydrate

18 g

sugars

274 mg

sodium