Baked Apple & Date Weet-Bix

Name: Baked Apple & Date Weet-Bix
Prep time: 5 min
Cook time: Cook time not available
Total time: 5 min
Yield: Serves 2

Prep

5 min

Serves

Skill

Vegetarian

Prep

5 min

Serves

Skill

Weet Bix Winter Warmers

A fantastic pre-activity breakfast, that’s also delicious as a healthy dessert.

Ingredients

4 Weet-Bix™, lightly crushed
1 apple, cored and diced
1 tsp ground cinnamon 
1 tbs protein powder (vanilla flavour works best), optional
1 tbs flax seeds
2 tbs chopped dates
Pinch of salt
1/2 tsp baking powder
1/4 cup water
1/2 cup So Good Almond Unsweetened
2 tbs chopped raw walnuts, to serve, optional

Nutrition per serving

Weight, measurement and temperature conversions

1040 kJ

energy kj

6 g

protein

0.5 g

saturated fat

9.6 g

dietary fibre

42 g

carbohydrate

18 g

sugars

274 mg

sodium

Method

Preheat oven to 180°C. Line a 3-cup oven-safe dish or ramekin with baking paper.
In a medium bowl, combine Weet-Bix, apple, and remaining dry ingredients (cinnamon through baking powder).
Add milk and water to the dry ingredients, and mix well.
Transfer mixture to the prepared baking dish and bake for 18 – 22 minutes, until firm on top and warmed through.
Sprinkle with walnuts, if using, and serve warm or at room temperature.

Tips

Serve bake with a dollop of yoghurt or a splash of milk, if desired.

Batter can be divided and baked in two 1 1/2 cup ramekins, instead of one larger dish.

4 Weet-Bix™, lightly crushed
1 apple, cored and diced
1 tsp ground cinnamon 
1 tbs protein powder (vanilla flavour works best), optional
1 tbs flax seeds
2 tbs chopped dates
Pinch of salt
1/2 tsp baking powder
1/4 cup water
1/2 cup So Good Almond Unsweetened
2 tbs chopped raw walnuts, to serve, optional