Avocado, cottage cheese, tomato spread

Prep

5 min

Serves

1

Skill

Vegetarian

Avocado, cottage cheese, tomato spread

Avocado, cottage cheese, tomato spread

Prep

5 min

Serves

1

Skill

Low Cholesterol Snacks and Slices Quick and Easy Lunchbox Health Snacks Cholesterol Lowering Good Source of Protein Low in Fat Low in Sugar Low in Sodium

This tangy avocado salsa and creamy cottage cheese will give your morning Weet-Bix™ an extra flavour boost!

Find out more about Weet-Bix™ Cholesterol Lowering!

Ingredients

2 Weet Bix™ Cholesterol Lowering
1/4 cup low fat cottage cheese
1/4 avocado, diced
4 cherry tomatoes, diced
1 tsp lemon or lime juice
pinch of salt and pepper to taste (optional)

Nutrition per serving

Weight, measurement and temperature conversions

1050 kJ

energy kj

13 g

protein

2 g

saturated fat

7.4 g

dietary fibre

25 g

carbohydrate

4 g

sugars

373 mg

sodium

Method

Combine avocado, tomato, and juice from the lemon or lime. Stir gently.
Spread cottage cheese over Weet-Bix™ and spoon avocado salsa on top. Season with salt and pepper to taste.

2 Weet Bix™ Cholesterol Lowering
1/4 cup low fat cottage cheese
1/4 avocado, diced
4 cherry tomatoes, diced
1 tsp lemon or lime juice
pinch of salt and pepper to taste (optional)

Nutrition per serving

Weight, measurement and temperature conversions

1050 kJ

energy kj

13 g

protein

2 g

saturated fat

7.4 g

dietary fibre

25 g

carbohydrate

4 g

sugars

373 mg

sodium