Weet-Bix Honey Crunch Bites

Yes, they really do taste as good as they sound – Weet-Bix™ Honey Crunch Bites.

With 68% wholegrain wheat flakes (that’s for fibre) combined with a burst of honey and added coconut (that’s for a great delicious taste)! All roasted for a perfect crunch.

Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com/health-star-rating.

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Benefits

Source of fibre
Good source of folate
High in Iron & With Vitamins B1, B2, B3
Protein for Muscle Support*
One bowl of Weet-Bix™ Bites provides over 60% of your daily wholegrain needs*

^{* As part of a balances diet and active lifestyle}^{* One 45g serve of Weet-Bix™ Bites Honey Crunch contributes 64% of the 48g whole grain Daily Target Intake}

Nutrition

Serving size: 50g

Servings per pack: 10

Per serve

Per 100g
Energy (kJ)

770

1540
Energy (Cal)

184

369
Protein (g)

5.7

11.4
Fat (g)

0.7

1.4
Saturated Fat (g)

0.3

0.6
Polyunsaturated Fat (g)

0.2

0.5
Monounsaturated Fat (g)

0.1

0.2
Carbohydrate (g)

36.3

72.6
Sugars (g)

9.4

18.8
Dietary Fibre (g)

4

8
Sodium (mg)

162

323
Potassium (mg)

138

276
Thiamin (Vitamin B1) (mg)

0.55 (50% RDI)*

1.1
Riboflavin (Vitamin B2) (mg)

0.43 (25% RDI)*

0.86
Niacin (Vitamin B3) (mg)

2.5 (25% RDI)*

5
Folate (µg)

100 (50% RDI)*

200
Iron (mg)

3.0 (25% RDI)*

6

* Percentage of Recommended Dietary Intake (RDI)

* 1 serve provides 25% of the folate RDI for women of childbearing age

Ingredients

Cereals (77%) [wholegrain wheat (68%), rice flour], sugar, honey (2.5%), coconut (1.5%), salt, barley malt extract, rice syrup, flavour, emulsifier(sunflower lecithin), vegetable oil, antioxidant(roseary extract), vitamins (niacin, E, thiamin, riboflavin, folate), mineral (iron).

Contains: gluten, wheat
May contain: tree nuts, sesame and lupin, milk, soy